We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May. Join in and help to create a world with good mental health for all.
This year’s theme is movement: moving more for our mental health. Keep an eye out this week as we share the wonderful movement activities that are on offer here at YMCA YWCA Cupar!
Todays picture is of the weekly Monday morning Tai Chi class that is run and lead by the very experienced Eric, here in our hall. The class starts at 10am and can help to reduce stress levels, improve balance, increase muscle strength in your legs and improve general mobility and flexibility.
